How To Stop Panic Attacks And Get Rid Of Anxiety
February 20th, 2010 | 
Author: Keith Baker
Anxiety attacks can be a very scary ordeal, Learn How to Stop a Panic Attack by visiting our website now. <a href="http://www.panicattackhelponline.com" target="_blank">How to Stop a Panic Attack</a> <a href="http://www.panicattackhelponline.com" target="_blank"><a href="http://www.panicattackhelponline.com" target="_blank">www.panicattackhelponline.com</a></a>
HOW TO STOP PANIC ATTACKS<br>
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One of the unfortunate results from suffering from excessive stress and anxiety is a physical reaction of your body to the signs and symptoms of anxiety. Your body is telling you that you need to rest momentarily. But when you are experiencing a panic attack, it�s anything BUT restful.Cindy had her first panic attack while George and her were driving home from a Diamondbacks baseball game. They were about 25 miles from home when Cindy began to feel a bit �off�. She was having trouble breathing, her body felt disconnected, and her heart was beating at what seemed like 100 miles an hour. Cindy felt like she was dying. She kept saying over and over again, �Please not now. I�m not ready.� The good news is that she wasn�t dying � obviously! <br>
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So, let�s look at the signs that you might be having a panic attack. The following list gives tell-tale warning signs of an oncoming panic attack.<br>
� Palpitations<br>
� A pounding heart, or an accelerated heart rate<br>
� Sweating<br>
� Trembling or shaking<br>
� Shortness of breath<br>
� A choking sensation<br>
� Chest pain or discomfort<br>
� Nausea or stomach cramps<br>
� Surreal-ness (a feeling of unreality)<br>
� Fear of losing control or going crazy<br>
� Fear of dying <br>
� Numbness or a tingling sensation in your face and limbs<br>
� Chills or hot flashes<br>
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It is surprising how many people go to the hospital emergency room thinking that they�re having a heart attack only to find out that it�s a panic attack. They�re that overwhelming!<br>
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Here are some tips on "How to Stop a Panic Attack"<br>
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Start breathing deeply – in through the nose, out through the mouth.Think relaxing thoughts, and again, while breathing in, think �Relax,� and then breathe out. <br>
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Maybe if you just try to relax your muscles. Tense both shoulders, hold for 10 seconds, then release. Try it again.<br>
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IF the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it�s just a regular day and another frustratingly slow line at the grocery store.<br>
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You realize you are out of options. It�s time to run. You excuse yourself from the line looking embarrassed. There is no time for excuses�you need to be <br>
alone. You leave the supermarket and get into your car to ride it out alone. <br>
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It's important to realize that these anxiety attacks are very real to the people who are having them and they should never be pushed off to the side.<br>
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Please remember there is hope for you and there are many ways to overcome Panic Attacks and Anxiety. <br>
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Another great method you can use to stop these attacks is to learn when it is happening, and then immediately pick something up and focus all of your attention on it. Start to describe the object to yourself. Tell yourself how it looks, feels, what color it is, etc. Alternatively, you can get into knitting. Knitting requires all of your attention and with all of the soft yarns available it will feel great in your hands as well.<br>
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There are many things you can do to trick your mind out of having a anxiety attack. There are panic attack and anxiety treatment options online that are designed to trick your mind out of experiencing a Panic Attack and they do a really great job.<br>
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When you are able to stop panic attacks before they start, you will never have to worry about being in a social situation where you are panicking ever again.<br>
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We suggest you visit our websites for more information on "How to Stop Panic Attack" today.
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“This is How I dealt with My anxiety disorders”
This has helped me tremendously and I hope it helps you readers
as well.
Hi, my name is Derek J. Soto, you can google me if you want to
find out more about me. I suffered with Anxiety and OCD for
many years. Over these years I have learned a few things that have
helped me stop these things in my life. I remember when I would go
to public places and I would see all these people moving around, I
would hear all the sounds and this combined with my fear of what
might happen to me because my heart was racing and I was feeling
light headed. I literally thought that there was something wrong with
me physically and I felt that I would pass out every time I went
anywhere public. I found out that my fear was actually causing
these symptoms. I found out that there was no way that I could
stop my anxiety and OCD until I actually got rid of this fear. I was
told that without fear, excessive unhealthy anxiety cannot exist.
I then found out that my OCD was caused by anxiety, so I knew
I had to get rid of the anxiety and the OCD would go away. Here
are some of the things that I did:
1.) I realized that I had to accept whatever it is that I’m afraid of.
I was afraid that i was going to pass out when I was in public, so
what I would do is go in public and when I felt like I was going to
pass out, I said to myself, “I don’t care if I pass out because they’ll
just call an ambulance and I’ll be taken care of.” For some reason
I never passed out and by repeating this, my brain stopped
believing that I would pass out when I was out in public and so I
no longer feared that this would happen.
2.) I had to learn that anxiety is good and it is there to protect us,
so when I started to feel anxiety come on, I told myself, “This is a
good thing, because I know that my protection mechanism that
keeps me safe is working.” I knew then that i didn’t have to be
afraid of it anymore.
3.) I then started to introduce new thoughts into my mind when
I was having an anxiety attack. So if I was sitting there thinking
about passing out, once I realized that I was focusing on that,
I said, “Stop!” and I asked myself, “What would I rather think
about?” Then I would think about things that made me happy,
which was much more fun for me!
I know these are very simple tactics, but try them, try introducing
new thoughts because you cannot control what thoughts pop
into your head. See how your emotional state will change once
you start thinking about the beach, or your spouse and the good
times you’ve had, etc.
This has done wonders for me and I hope it helps you too!
Yours for mental freedom,
Derek J. Soto
To get cutting edge techniques to beat Anxiety and OCD permanently click here: “cure anxiety disorders”
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http://bit.ly/How-to-stop-anxiety