Preventing Panic Attacks

Below are a few very important guidelines to help you with preventing panic attacks.

Panic Attacks Herbal Supplements

You can use the following herbs. Talk to your healthcare professional.

1. Kava Kava
2. St Johns Wort
3. Valerian
4. Sam-e

Diet and Panic Attacks

Avoid the following

1. Nicotine
2. Caffeine
3. Sugar
4. Fatty Foods

Exercise the Wonder Cure

You don’t have to be an Olympic athlete.

1. Stretching
2. Cardiovascular exercises
3. Yoga

In The Mind

1. Remember negative talk is self destructing!
2. Acknowledge that you have panic attacks
3. Learn to express yourself
4. Talk positively to yourself
5. Learn to recognize the triggers
6. Be realistic about fears